BIKINI BUILD BLUEPRINT — 16 WEEKS TO COMPETITION-READY SHAPE

The Bikini Build Blueprint is a 16-week program designed to help you achieve the ultimate competition-ready physique. Whether you’re preparing for your first bikini competition or fine-tuning your body for the stage, this comprehensive program combines strength training, glute sculpting, and nutrition strategies to help you build a toned, strong, and aesthetically balanced physique.

What’s Included:

• 16 Weeks of Progressive Training: This program gradually increases in intensity to ensure that you’re continually progressing toward your competition goals.
• Full-Body Strength Training: Focused on developing lean muscle mass, especially in the glutes, legs, shoulders, and core, for that perfect bikini shape.
• Glute Sculpting: Targeted exercises to build strong, defined glutes that are essential for the competition stage.
• Nutrition Plan: A specialized nutrition guide to fuel your workouts, burn fat, and build lean muscle while preparing your body for competition.
• Weekly Check-ins: Track your progress with weekly check-ins, helping you stay on target and make any necessary adjustments to your diet or training.
• Mindset and Posing Guidance: The program includes tips for competition mindset and stage presence, giving you the confidence to shine when it matters most.

Who This Program Is For:

• Aspiring competitors who want to get stage-ready with a proven training and nutrition plan.
• Fitness enthusiasts looking to challenge themselves and build a strong, balanced physique.
• Women who want to sculpt their glutes, tone their body, and gain confidence.
• Those who are ready to push themselves to reach their highest potential and achieve results.

With the Bikini Build Blueprint, you’ll have everything you need to build the perfect physique, from training to nutrition to competition prep. Let’s take your body to the next level and prepare you to step on stage with confidence!