Apply for Coaching – Athlete & Body Transformation Plans | A TO Z Body Design
Apply for Coaching – A TO Z Body Design
Personalized Coaching Built for Your Goals.
At A TO Z Body Design, we offer two powerful coaching tracks, each designed to transform your body, mindset, and performance with structure, strategy, and real support.
Choose Your Coaching Path:
Competition Prep Coaching
For athletes ready to step on stage with confidence and command.
- Division-specific training plans (Bikini, Wellness, Men’s Physique, Classic)
- Custom nutrition strategy with meal plans or macro tracking
- Posing coaching and peak week planning
- Bi-weekly check-ins with physique critique and adjustments
- Show-day checklist, supplement guidance, and full support
- Designed for both first-time and experienced competitors
Get stage-ready with expert coaching tailored to your division, goals, and timeline
Body Transformation Coaching
For individuals ready to build a leaner, stronger, more confident version of themselves—no stage required.
- Personalized workout plans based on your body, lifestyle, and available equipment
- Tailored meal plan or flexible macro targets
- Progress tracking and mindset coaching
- Bi-weekly check-ins and adjustments
- Direct support and private messaging access
- Ideal for women and men seeking long-term fitness change
Transform your body and mindset with guidance built around your real life
Why Choose A TO Z Body Design Coaching?
- Expert, certified coaching from Zirunas Jerry Michailovas
- Fully customized training and nutrition plans
- Regular feedback, strategy, and direct access to your coach
- Built for all fitness levels, from beginners to elite athletes
- Private, professional, and results-focused
Ready to Get Started?
Choose your path above and complete your application. We’ll review your form and respond within 48 hours with next steps.
Your transformation starts now.
1PlanJust fill out the application, and we will get back to you with any additional questions. From there, we will give you a rough overview of what our approach would look like for your specific situation. This will include roughly how long you can expect the process to take, what the phase(s) will look like, etc. You'll of course be able to reply with any questions or concerns.
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2EnrollIf all looks agreeable and you're ready to get started, we'll send you the link to enroll. You'll then get instant access to the client portal, which has the link to the FULL assessment form. This is where we get all the details needed to build your initial plan. We'll review your assessment form and ask any additional questions, and/or give you an eta on having your plan to you.
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3ExecuteOnce you receive your plan, and have reviewed everything, we will want you to email any questions you have so we can make sure you're fully up and running. We do bi-weekly evaluations and revise as needed. Urgent matters are handled immediately, just shoot us an message.
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