Zirunas Michailovas – Body Transformation & Competition Prep Coach | A TO Z Body Design

"From lifestyle transformations to competition wins, I help you build the body, mindset, and confidence to perform at your highest level, in the gym, on stage, and in life."

About Zirunas

Zirunas Michailovas is the founder and head coach of A TO Z Body Design, a fitness brand dedicated to delivering total body transformations by combining strength training, personalized nutrition, and mindfulness.

With years of hands-on experience and a proven track record, Zirunas has helped countless clients transform their physiques, from everyday lifestyle changes to elite competition prep. His expertise in mind-muscle connection, functional strength development, and sustainable nutrition strategies ensures every client achieves real, lasting results.

In addition to being a certified personal trainer, nutritionist, and mindfulness practitioner, Zirunas is also an experienced fitness competition judge. This unique perspective allows him to guide competitors through every detail of prep, from training and diet to stage presence and posing.

Specialties & Expertise

  • Full-Body Transformation Programs – Sustainable results tailored to lifestyle goals.
  • Competition Prep Coaching – Proven strategies for stepping on stage with confidence.
  • Glute Development & Strength Training – Targeted, results-driven programs.
  • Mindfulness & Mind-Muscle Connection – Mental focus for better performance and results.
  • Nutrition Coaching – Personalized meal plans for optimal health and physique changes.

Coaching Philosophy

Zirunas believes that true transformation begins with both the body and mind. His approach goes beyond aesthetics, focusing on confidence, empowerment, and sustainable success. Whether working with lifestyle clients or competitive athletes, his goal is to help people train smarter, eat better, and believe in their potential.

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”

📧 Email: jerry@atozbodydesign.com
🌐 Website: www.atozbodydesign.com
📍 Coaching Options: Online Coaching, 1:1 Personal Training, Competition Prep, Transformation Programs